I need your advice regarding sciatic nerve pain during pregnancy. Pregnancy makes any sciatic nerve problems you have worse as it does carpal tunnel syndrome. I dont have carpal tunnel syndrome. The extra liters of fluids sloshing around your body lead to extra pressure in the joints, whether your wrists or your ankles, which can put pressure on every nerve. That doesnt help me do much about it.
Drink more water and fewer dehydrating drinks like caffeinated soda or coffee so reduce the amount of water retention. That sounds counter intuitive. Then theres the same advice they have for when your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in the back?.
It usually takes the form of leg pain caused by the sciatic nerve getting pinched. Laying on your side to avoid putting pressure on it is one alternative. I dont think thats enough. If the sciatic pain is due to a herniated disk, you have to meet with a regarding your options, because the strain on the back is only going to grow along with the baby. Ive never been diagnosed with a herniated disk.
There are some people who use a chiropractor for treatment of sciatica. It is a little hard for me to fit on the table with this growing load up front. The same tables with holes on them that let pregnant women get a massage laying flat on their stomach are available to chiropractors; you simply need to find someone who has one of them. And the skills and expertise to not make things worse.
Ive heard of acupuncture used as a source of pain relief. And it is one of the safer ones since you cant take a lot of pain relievers when pregnant. Safe only if you consider getting needles safe. We talked about how you can lay down to avoid putting more pressure on the nerve. You may also do it to rest the muscles that may be strained and mistaken for sciatica.
I know what sciatica is; ive had flare ups before. Then you may need to work on building core muscles and flexibility of various joints. This is exactly the wrong time to work on a strength building routine. Whether yoga or physical therapy, it could reduce the muscle pain and spasms as well as the muscle relaxants you arent supposed to take right now. There are other injections they can try.
And how much of that isnt allowed because of the risks when youre pregnant? And you certainly dont want to try the surgeries they offer to treat sciatica. Im trying to avoid a Csection. Regular exercise to reduce the strain and pain are recommended, as long as it is the right type. Ive already been told not to turn and lift or twist because carrying the baby is workout.
Severe Leg Pain During Pregnancy
Are you suffering from severe leg pain during pregnancy? you are not alone. Severe leg pain during pregnancy is a condition that is as common as morning sickness and fatigue are. The main cause of severe leg pain during pregnancy is a condition called sciatica. It is just as painful as it sounds. This condition is caused when the uterus is growing, it may push against the sciatic nerve.
It could also be just leg cramps that could be happening in your legs. there are some more complex causes like DVT and also uterine fibroids. First, do not get alarmed, it is not anything to feel panicked over. These are all issues that many pregnant women face. This is why you should let your know in case you experience discomfort in your legs. He or she may be able to give you some much needed relief.
You should inform your of any pain that you experience, however small or big it is. A DVT, or deep vein thrombosis, is a blood clot that is in your leg and it is the most severe cause of leg pain. You should be careful, when you have traveled for a long period of time, for this is the period that the clot is likely to develop.
Take walks as often as you can to help keep the blood flowing. If you won’t be able to go walking as often as you would like, wear some compression socks or stockings. Treatment of severe leg pain during pregnancy starts with finding out the main causes of it. If the pain is cause by thrombosis, you will be given some anticoagulation meds. If you want to prevent blood clots from developing in your leg, make sure to eat healthy food.