This application is for middle back pain or thoracic painwhich is often caused by facet joint irritation, costal or rib joint irritation, or herniated disc and this is an application you can try.Body position for this application is to flex forward through the thoracic spine to stretch the skin over the area of application.Your pain may vary as far as level though we will use this red dot to indicate the level of pain in this case.My first strip is going to be an istrip.And what i am going to do is tear off.
The paper off the logo end of the tape to form the anchor.And going above that area of pain i'm laying that anchor down with no stretch on the tape.Then i am going to peel that paper off and lay that tape down with no stretch, and on the bottom no stretch.Create a little friction.My next strip, again another istrip.And what i am going to do is tear off the anchor down by the logo on the tape.And placing that on the other side of the spine.
Basically framing that area of pain.Again no tension, no stretch as i lay that tape down no stretch.And for my third piece i am going to tear off another istrip, this time tearing the paper in the middle.Being careful not to touch the tape, just so it would adhere better, i am going to put full stretch on the middle section of tape over that area of pain.So full stretch on the middle section of tape laying that down and then just taking that paper off and.
How to Read a MRI of the Normal Thoracic Spine Mid Back Vail Spine Specialist
We're going to now look at a thoracic spine mri which is normal so that you can use this to compare against any kind of images that you wonder if they is something that looks normal or not the thoracic spine like the cervical and lumbar spine has two separate sets of images the side view which we see here and the bottomup view which we see here again this line will know where we're making our cut in the middle so we can see where we are on the side view.
The thoracic spine is obviously a continuation of the cervical spine the spinal cord comes down from the cervical spine here and goes through the thoracic now it's not that the cord dissolves away here but the patient has a little bit of a curve in their back and you'll see that we can see the curve and the cord down here but it disappears here we look at the other image again we see the cord here and it disappears here that is normal and nothing to worry about but the cord itself.
Should have a nice signal consistency it should be dark they should be no spots in it there should be no lines running through it again on either side of the cord is the cerebral spinal fluid which is the water that the brain and spinal cord float in the vertebra that you see are the thoracic vertebra and they're separated again by the disc just like in the cervical lumbar spine a jelly filled donut the jelly on the inside under high pressure and the donut on the outside rings of collagen that.
Hold that jelly in there are sometimes you will see these black lines within the cavity of the thoracic spine and even sometimes cervial and lumbar this is because there's something called flow artifact the mri is a very still image it's like the old time pictures in the eighteen nineties where if you didn't sit very still you would have a ghost image well even though the patient is sitting still on the table there's still fluid in the cervical thoracic spine that's moving up and down and it creates these.
Linear lines which are normal and have nothing to do with anything that's wrong you can follow the spine out until you get to the foramen and again you can see the nerve root which exits out on the foramen here you can see the pedicle coming into the facet which connects the back of the vertebra above with the vertebra below we can look at it from the top down view here and what we're looking at again is the front of the vertebra the back of the vertebra the spinal canal the spinal cord sitting in this.
Cerebral spinal fluid here and these are the nerve exit zones here and these are the ribs which come out from the spine and these are the lung fields here and here and your aorta and vena cava in this area here and you can follow this canal up and down and you can look at every vertebra you can get to the center where you have the veins you can get to the area where you have the disc and then continue on again veins and get to the next disc.
KT Tape Middle Back
I'm chris harper, and with me is john, and we are here to demonstrate an application for middle back pain.This is when you have pain among muscles that run along the mid spine.Some causes of this may be overuse, sitting or standing for prolonged periods of time, orthopedic miss alignments, trauma, scoliosis, or poor posture.Kt tape helps this condition by helping the correct posture, relaxing overworked muscles, and may increase circulation.For this application, we're going to place the area on stretch.So we're going to flex forwarded and stretch the skin in this area.You're going to position yourself.
Within a comfortable range when doing this though.Okay, for my first piece, i'm going to take one full strip.I'm going to twist and tear the backing paper being careful not to touch the adhesive of the tape to form an anchor.Where i'm going to place this is relative to the area of pain.If you have pain along this area is in the mid back, i'm going to place this anchor just below that.And i'm applying that with absolutely zero stretch.I'm then going to begin removing the backing paper,.
And i'm going to place this on twenty five percent stretch.So i'm applying nice even pressure.One hundred percent, and then back that off halfway , and then halfway again.I'm going to lay that strip down along the muscles to the side of the spine.That last bit of the tape, i'm just going to remove the paper and lay that last bit down with absolutely zero stretch.Im going to give a little friction over that so it adheres well.For the next part i'm going to take another full strip.
Just like the first i'm twisting and tearing the backing paper.And removing that.Being careful not to touch the adhesive.And i'm placing this just on the opposite side along those muscles.So i'm placing that anchor with absolutely zero stretch.I'm going to remove the backing paper leaving a little bit on the end so i can handle the tape without touching the adhesive.I'm going to stretch that out to a hundred percent and back off halfway, and halfway again, that's twenty five percent of stretch.And then this last bit i'm going to lay down with absolutely zero stretch.
So again the anchors have zero stretch, the middle portions of the tape have twenty five percent stretch.I'm just giving that a little bit of friction to create heat and activate that adhesive well.And from here we can come up out of that position.You may have a little bit of wrinkling of the tape, that's normal that's what you want to see.Some helpful tips before applying are to clean the skin well, remove any lotions or oils you may have on your skin.Also be careful with taking clothing on and off as this may roll the tape.
Single Best Treatment For MidBack Or Thoracic Pain DoItYourself
Single best treatment for midback or thoracic pain doityourself,Famous physical therapists bob schrupp and brad heineck describe what they believe is the single best treatment for midback or thoracic pain you can do. Midback pain or thoracic pain how to treat,From famouspt physical therapists bob schrupp and brad heineck provide helpful tips for selftreating pain that is in your midback or thoracic area. Best stretch for middle back pain relief back injury rehab recovery,This standing midback reach tutorial is especially good for those in need of back pain relief those who may have had sciatica treatment disc herniation.
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How to treat thoracic back pain and rhomboids using kinesiology taping,Johngibbonsbodymaster john gibbons a sports osteopath author and lecturer for the bodymaster method and is demonstrating how to apply.
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Treat Muscle Pain With The Backnobber II Self Care Tool
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Midback thoracic self massage,This tutorial demonstrates how to perform self massage of the midbackthoracic region using a foam roller and tennis ball it is part of website called athletes. Left and right side lower back pain quickly released with exercise for amazing relief,If you suffer with mild to severe left side lower back pain or right side lower back pain this tutorial shows you great home remedies for back pain relief by treating. How to treat lower back pain and sacroiliac joint using kinesiology taping,Johngibbonsbodymaster john gibbons a sports osteopath author and lecturer for the bodymaster method and is demonstrating how to apply.
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How To Do Trigger Point Massage Therapy Techniques Back Pain Relief Massage ASMR
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