Exercises for Arthritis Pain Relief Heat Cold Treatments for Arthritis Pain Relief
Hi! my name is monica and today i am going to be talking about arthritis and some of the things you can do to help with your arthritis.It is good to know if you do have arthritis, you probably should consult your doctor unless it is just minor arthritis.If it is, then it is easy enough to just take some ibuprofen and advil that type of thing to help with the irregular aches and pains that you might have.Heat can also feel really good to help kind of warm the joint, loosen up the joint especially right in the morning when you first.
Wake up, you feel like you are really stiff when you get out of bed.Sometimes you know taking a nice hot shower, put a little heat on your joint will help things out.If you are really, really inflamed, you have a lot of pain and irritation then ice could be another thing that you can do for that joint.In these next segments here, i am actually going to be talking more about knee and hip arthritis just because those are the most common spots to get arthritis because they are weightbearing bones that have to endure a lot of the brunt.
Holistic Back Pain Therapy Cold Pack Therapy
One of the problems people encounter, and patients that come to my office when they have pulled or strained their back or they may have a bulged disc, they many times have swelling in their back.I want you to think of what you do if you have a sprained ankle.If you have a sprained ankle, you have swelling, so you use cold.You usually can't make a mistake using cold, but you can make a mistake using heat because it may cause more swelling.So, i'm going to show you how to make your cold pack at home.You can use a cold pack.
Like this blue one.It's flexible and it molds to your back.You put a damp towel over it and then you place it on your skin.And you'll go through some experiences of cold, initially you'll have a sensation of cold, then it will feel burning, then that will stop and you'll have numbness, because it will stop all nerve conduction in the area, it also slows the circulation.If you don't have access to a flexible cold pack at home, you can make your own.You go to the grocery store and you get the corn syrup, and get about 64 ounces of.
Corn syrup.You pour 16 ounces of the corn syrup in the bag and get all the air out and zip it closed.Then you put it upside down in an additional bag and get all the air out and zip it, so you're sure that it doesn't leak.You make three of four of these with 16 ounces of the syrup in the baggies.They're flexible, they're very, very cold and they usually will not freeze the skin.If you have a lack of sensation or if youre diabetic, please be very cautious because you have difficulty with your circulation and you may have some.
Muscle Injuries Should You Use Hot Or Cold Therapy The When Where What How
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Pregnancy Back Pain Diagnosis Treatment
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