Hi you guys, it's laura here.I want to talk to you today about all natural pain relief.I get asked a lot, because i'm training people all the time and they have pain, you know.What do you do for your pain and, i know a lot of about pain because i am an athlete, and i've been running nearly my whole life and i have problems with my achilles that flare up from time to time depending on how much i'm working out.A couple of years ago when i was training for my marathon i was looking for a way to control my pain without having.
To take over the counter medications because i don't like to take overthecounter medications because of course they're toxic to your system.So i'm going to share with you my three favorites.These are my top three favorites for pain relief.My first one is white willow bark.Now, white willow bark is a natural herbal pain reliever and it's derived from salicin which is one of the ingredients that aspirin is derived from, the synthetic aspirin.So it works really really well, you can buy it in the health food store, and you can take like two to three capsules depending on your level of pain,.
And you can see if that works for you.My second favorite is oil of oregano.I actually just discovered this recently and i really like it.With oil of oregano, it's a capsule and you can take these capsules.You take like one to two capsules, or you can rub the oil on the skin where your pain is.You can mix the oil with another agent like olive oil and then rub the two into your skin, and that works really well for pain relief too.Now with oil of oregano, some believe its.
As powerful as morphine in reducing your pain.So you can try that and see if that works for you.Now my personal favorite, and what works for me the best, is turmeric, the spice.This beautiful orange spice that you see in a lot of indian foods.The main component of turmeric is curcumin, and that is what has the powerful antiinflammatory properties.And the way t take turmeric you can buy turmeric in capsules in the health food store but what i find works the best for me is taking turmeric like this.Which to me is the equivalent of taking.
Three ibuprofen.I take like a heaping teaspoon, and i mix it in a small amount of water.It's gross, i mean it's not super tasty, but you have to stir it up really good and you get like this mustard colored thick liquid.And you just down it basically, you just down it! done! i mean it tastes kind of gritty and kind of sandy, but that's all it takes and your done! like 1 second.And you'll find, within 20 minutes, the pain relief from that is superior to anything that i've found, and i've used all three of these, the white willow,.
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