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The Houston Valve For Sciatica With Dondi Dahlin

Neck Pain and Carpal Tunnel Relief by Suzee Utke designed by Donna Eden

The exercise i wanna show you today is something that's really going to help you out when you've got pain just about anywhere, you know how sometimes you get really tense in the shoulders well a really good thing to do is to take one of those little cheap cheesy hairbrushes, like i have right here, you know it's got the little prongs on it and what you do is you're just gonna whack yourself with it, as crazy as it sounds it seems like what good is that going to do.

It actually stimulates a lot of the nerve endings because of all the little bristles and so you just kinda pound away and that will help soothe the pain in your shoulders or wherever it may be and if you're one of those people that has like carpal tunnel it's another great thing to just whack all the way down your arm all the way down the shoulders wherever it hurts.You know what i just.Oow ! that hurts! this is good for me this is a very good thing for me.

Improve Your Memory by Suzee Utke and Donna Eden

Are you uh deek.Okay you know what i'm going to teach you this memory exercise and i just forgot what i was going to tell you! i just forgot what i was going to tell you! but now i remembered! okay that's just kind of a lead in for you know.Do you feel like you're losing your mind like you know you left it at home or something here's a little exercise that will help you put your brains back into your head so you can remember what you went to the grocery store for.

And here's what you do take one hand put it right on your heart, take the other hand and place it on the side of your head and take four deep breaths.In through the nose out through the mouth one more now you're going to switch hands put this hand over the heart and this hand on the side of your head, four deep breaths in through the nose out through the mouth we're not done yet, now we're going to take one hand and move it our forehead keep this hand where it's at.

This will help to pump up your memory abilities, third breath, one more time and the last part of this is we're gonna take this hand and now put one hand at the back of your head and four more deep breaths, in through the nose out through the mouth.That's it.Now you gonna remember to get the radishes and the green onions along with the milk, the eggs, the bread, and the salt shaker you'll remember all of it your whole list, and that is your memory and your energy tip of the day!.

Getting Your Brain in Sync by Suzee Utke and Donna Eden

In order for us to be operating at full healthy capacity both sides of our brain and body need to be talking to each other and sometimes they're not talking to each other because you're already either sick or you've got some kind of emotional distress going on, something like that i'm going to teach you a really quick way today to get both sides of the brain and body talking to each other so that you can operate at full capacity because when they're not talking to each other when you've got energy running on one side or the other.

Your operating at 50 percent capacity i'm serious you can only you only have a half with the ability to actually get healthy so here's a really fast simple exercise, could not be easier, for you to do, to get both sides of the brain and body talking to each other here's what it is, you gonna take your index fingers you're going to put them right at the corner eyes and then without moving anything else but your eyeballs you just gonna look from right to left and back and forth.

The Houston Valve For Sciatica With Dondi Dahlin

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Prevent Headaches And Gain Flexibility With Dondi Dahlin

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