Hi, i'm leanna with ex9 tape and exotrinity sports.Ex9 tape is a latexfree, hypoallergenic premium kinesiology tape.It uses a high strength, heat activated acrylic adhesive that sticks for 3 to 5 or more days at a time in one application.It's designed to increase your athletic performance in your training, both in the gym, in your sports or in other exercise based activities.It can reduce fatigue offering flexible support and is a light weight alternative to traditional braces or strapping techniques that can be used almost anywhere on the body for an almost.
How To Apply EX9 Kinesiology Tape For Groin Strain and Support
Hi, i'm leanna with ex9 tape and exotrinity sports.Today, i'm going to demonstrate how to use ex9 premium kinesiology tape for groin strain.Take two long pieces of ex9 tape.Round the corners with a pair of sharp scissors.With your leg bent at a 90 degree angle and with zero stretch, anchor the first piece of tape on the inside of your thigh and with 50 stretch run all the way up into the upper inside thigh and groin area.Now rub well to activate the adhesive.Now take the second piece and do exactly the same just a little higher, run it parallel.
How To Apply EX9 Kinesiology Tape For Wrist Pain and RSI
Hi, i'm leanna with ex9 tape and exotrinity sports.I'm going to be demonstrating how to apply ex9 tape for general wrist pain including repetitive strain injuries, carpal tunnel syndrome and tendinitis there's various reasons you might get wrist pain, but in this day and age, often it can be related to long term overuse of a mouse or keyboard.This technique will help provide stability and relax the muscles.Flex the wrist slightly.Take two small strips, making sure to have rounded the edges.Now making sure your skin is clean and dry and free from creams and lotions.
Now apply the first piece to the base of the thumb being careful not to touch the sticky side of the tape with your fingers.With 25 stretch place the tape up the wrist onto the arm anchoring with zero stretch.Rub to activate the adhesive.Now, take the other strip and wrap around the wrist at full stretch over the point of pain and then anchor with zero stretch.Optionally for extra support you can place an extra piece to wrap around the whole wrist.For more information visit our website ex9tape.
How to massage your trapezius and neck with a ball Massage Monday 145
This week i'll show you a way to massage your own shoulder specifically upper trapezius or traps with a tennis ball or lacrosse ball.Either one works but use a tennis ball for softer pressure because it gives and lacrosse ball for harder pressure because it doesn't give.Since i always like a hard pressure i'll demonstrate with the lacrosse ball.Stand in front of the wall.Place the ball between you and the wall, and lean against it.You can move side to side or up and down by bending your knees.
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Strain Counterstrain SCS Or Positional Release Technique For The Psoas Hip Flexors
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Sciatica Transformation Introduction
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