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Self Help Tips For Sciatica

Sciatica Leg Pain Relief

Rtf1ansiansicpg1252deff0deflang2057fonttblf0fnilfcharset0 arialf1fnilfcharset0 calibri generator msftedit 5.41.21.2509viewkind4uc1pardsa200sl276slmult1qjlang9fs36 hi, i'm paula moore the chiropractor and i'm going to show you a sciatica leg pain relief exercise.It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don't have true sciatica.They do have leg pain that is mimicking sciatica.In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems from a different place.It's not the sciatic nerve.It is from a tight muscle in the buttocks,.

Known as the piriformis muscle.It clamps down over the sciatic nerve giving you sciaticlike symtoms.Par you chiropractor can tell the difference between these two.True sciatica and a piriformis muscle problem.I'm going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain.If you do this stretch and notice your leg pain starting to decrease, you probably didn't have true sciatica and that's great, because sciatica is harder to treat.Par so you want to sit fairly close to the wall and swing your legs up so your heels touch.

The wall.If you leg pain is on the left, then take your left ankle and place it over your left knee.Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight.If you want to increase the stretch, shuffle up closer to the wall with your buttocks.If you want to deepen the stretch yet again, slide your right foot down the wall so that your knee is bent.You can increase the stretch by gently bringing the left knee toward your opposite shoulder.That is the.

Nerve Pain Desensitization Techniques Ask Doctor Jo

Hey everybody, it's doctor jo.Today we're gonna talk about desenstizizensation.No.Desensensation.No.Desensitizing something! a lot of times when people have a surgery or an injury, the nerves get all crazy and flared up.And so you have to desensitize the area and help the nerves grow back to where their supposed to.So all you need is just a bunch of different things that have different textures.And i have a towel, a cotton ball, a fork, and kind of a silk cloth.What you're gonna do is the area that feels.

Weird, lots of times it's a numbness, tingly, burning kind of feeling, just take the first object you want to do, and lightly rub it over the area.It might feel weird, it might fee really uncomfortable.It might actually hurt a little bit, even if it's just a little cotton ball.But rub it over that area for about 30 seconds to a minute and then move on to the next texture.A plastic fork works well, make sure you don't stab yourself, but just kind of rubbing it again lightly over the area to help those nerves find their way.

Back to where they're supposed to be.And then move on to the next one.Kind of a silk cloth.Just rubbing it on that area.You can kind of move the body part a little bit, too, while you're rubbing it.And maybe like a course towel that's not as soft.And just rubbing it on that area.So about, you know, 35 minutes a day, just desensitizing the area, and there you have it.If you have any questions, leave them in the comments section.If you'd like to check out some other tutorials, go to askdoctorjo don't forget to follow.

How To Yoga Stretches For Low Back Pain Sciatica Relief By Jen Hilman

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