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Sciatica Upper Body

Hi everyone this is cole chance from yogatx, thank you for joining me on your mat gonna do a little bit back string and stretching most everybody I massage therapist as well and everybody has back issues lot of out of the way we live our lives all out front of us and hunched over we’re just gonna do some things to try to open that up and do little strengthening as well and fully get back on your feet feeling well so what start.

On any sort of ism child’s both so wide leg child’s pose needs wide so we’ll be coming forward and walking it hands out as much as you can can rest your forehead on the mat or any other really feeling your belly expand in between your thighs and also feeling you’re feeling that three hundred and sixty degrees in my back is also rising bellies falling to really expanding.

Talk a little bit further out here release right hand slide it underneath this little and go with me here with her left hand it will take a little twist here so you can stay right here you can start to walk your your left hand over to the right and twist your chest to the sky can also take your left arm around your back if it’s available some different options and also just stay right here some kind of pushing you.

Don’t bend your elbow as well you know pushed the ground away so many options to make some organic movement and see what feels good to you draw extended Mac outlaw her left arm and take it you can just stay right here for like any good stretch on your left shoulder deltoid area you can start to play around some variations can push the ground away with your right hand your right hand over to the left side.

Can also take it behind your back so funny variation that works for you now they’re big inhale release all things both looked our lips keeping arms out in the front straight as long as you can relax your forehead on the grounds that they get a good stretch here or inhale this.

Like a cow couple really getting some articulation and your spine so pushing the ground away and your ex sales guy he’ll burn down coming back through when you’re coming through the action of pulling your palms toward journeys a really good strike again stretch left side of your spine the other side to articulate their spawn in.

All directions was getting good left body stretches well with more time coming to center that aside first let’s open up to the right really open open open underneath your left hand with the same variations here that we did on the other side will be acceptable in different ways you can push the ground away really her left leg out a little bit brighter here really bring all your pieces back.

In your arm will go all the way back up and open to the right and pleasure the other side the left arm over age and then down variation can always switch with get a little stretch relieved Bashar so right hand rear leg back in open all the way back to the future.

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0 arial;}{\f1\fnil\fcharset0 calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36 Hi, I’m Paula Moore The Chiropractor and I’m going to show you a sciatica leg pain relief exercise. It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don’t have true sciatica. They do have leg pain that is mimicking sciatica. In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems.

From a different place. it’s not the sciatic nerve. it is from a tight muscle in the buttocks, known as the piriformis muscle. It clamps down over the sciatic nerve giving you sciaticlike symtoms. \par You chiropractor can tell the difference between these two. True sciatica and a piriformis muscle problem. I’m going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain. If you do this stretch and notice your leg pain starting to decrease, you probably didn’t have true.

Sciatica and that’s great, because sciatica is harder to treat. \par So you want to sit fairly close to the wall and swing your legs up so your heels touch the wall. If you leg pain is on the left, then take your left ankle and place it over your left knee. Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight. If you want to increase the stretch, shuffle up closer to the wall with your buttocks. If you want to deepen the stretch.

Yet again, slide your right foot down the wall so that your knee is bent. you can increase the stretch by gently bringing the left knee toward your opposite shoulder. That is the perfect position to lie in for the next sixty seconds using your breathing to relax. \par Do the stretch on both sides, even if your symptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides. Remember to increase the stretch by pulling your knee gently toward the opposite shoulder or by sliding the opposite leg down the wall.

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