Music i'm chris harper and with me is makayla and we're here to demonstrate and application for calf pain.This is when you have muscles on the back of the lower leg that are aching, spasming or cramping.Some possible causes for this are tears due to improper changes in direction while running, dehydration or overuse.Kt tape helps treat this condition by relaxing the muscles, increasing circulation, and relieving pressure for this application we need to place the calf on stretch.So makayla i'm going to have you turn around.
Let's go ahead and have you put that leg out behind you.And we're going to put that heel right down on the floor.So that stretches the skin and calf muscles on the back of the leg here.So for our first piece of tape we're going to take one full strip we're going to twist and tear the paper towards the logo end of the tape and peel that piece off, being very careful not to touch the adhesive part of the tape.I'm going to place this down just by the achilles tendon.
I'm going to rub that on without any stretch on that part of the tape then i'm going to peel that paper off leaving just enough paper to hang on to i'm going to stretch that out to twentyfive percent stretch.So if this is onehundred percent, we're going to back that off half, and then half again and go ahead and lay that piece down and taking that paper off leaving just one end of the tape that i can lay down with absolutely zero stretch and for our second piece, i'm going to tear another full strip, again twisting.
And tearing the backing paper and remove that and place that down again on the achilles just offset from the other piece.It has zero stretch on it.I'm going to remove the paper backing leaving myself a little bit of paper to hang on to, trying not to touch the adhesive again, stretching that out, we're going to do about twentyfive percent stretch so full stretch, fifty, twentyfive.We're going to lay that down, leaving one end of the tape with absolutely zero stretch.And at the end of this i'm just going to give that a good friction rub.
So i create a little bit of heat,that allows the adhesive to really stick.Some tips before applying this is to clean the skin and trim or shave any excess hair so it does adhere to the skin very well.Also you may want to wear socks to sleep at night so it doesn't roll on you.Some complimentary treatments may include rest, ice, massage and light progressive stretching of the calf.Please seek care if you experience extreme pains, swellings or discoloration, or heat coming off the calf muscle.And for more information see our website at kttape.
Top 3 Causes Of Sciatic Nerve Pain How To Tell What Is Causing It
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Magnesium Stops Painful Night Time Leg Cramps Charlie Horse
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