I need your advice regarding sciatic nerve pain during pregnancy. Pregnancy makes any sciatic nerve problems you have worse as it does carpal tunnel syndrome. I don’t have carpal tunnel syndrome. The extra liters of fluids sloshing around your body lead to extra pressure in the joints, whether your wrists or your ankles, which can put pressure on every nerve. That doesn’t help me do much about it. Drink more water and fewer dehydrating drinks like caffeinated soda or coffee so reduce the amount of water retention.
That sounds counter intuitive. Then there’s the same advice they have for when your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in the back? It usually takes the form of leg pain caused by the sciatic nerve getting pinched. Laying on your side to avoid putting pressure on it is one alternative. I don’t think that’s enough. If the sciatic pain is due to a herniated disk, you have to meet with a regarding.
Your options, because the strain on the back is only going to grow along with the baby. I’ve never been diagnosed with a herniated disk. There are some people who use a chiropractor for treatment of sciatica. It is a little hard for me to fit on the table with this growing load up front. The same tables with holes on them that let pregnant women get a massage laying flat on their stomach are available to chiropractors; you simply need to find someone who has one of them. And the skills and expertise to not make things worse.
I’ve heard of acupuncture used as a source of pain relief. And it is one of the safer ones since you can’t take a lot of pain relievers when pregnant. Safe only if you consider getting needles safe. We talked about how you can lay down to avoid putting more pressure on the nerve. You may also do it to rest the muscles that may be strained and mistaken for sciatica. I know what sciatica is; I’ve had flare ups before. Then you may need to work on building core muscles and flexibility of various joints.
This is exactly the wrong time to work on a strength building routine. Whether yoga or physical therapy, it could reduce the muscle pain and spasms as well as the muscle relaxants you aren’t supposed to take right now. There are other injections they can try. And how much of that isn’t allowed because of the risks when you’re pregnant? And you certainly don’t want to try the surgeries they offer to treat sciatica. I’m trying to avoid a Csection. Regular exercise to reduce the strain and pain are recommended, as long as it is the.
Right type. I’ve already been told not to turn and lift or twist because carrying the baby is workout enough on my lower back. Though if going for a walk makes the muscle pains stronger and harder and they are already on a rhythm, you may be in labor. Then I have a short term answer and solution to the pregnancy related sciatica.
Pain in the butt
Hi welcome to Stressed Out Stress Free my name is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer. Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.so that’s why he has pain in the butt. So that’s why most people will said it’s the sciatic nerve sciatic painsciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will go down from your butt to the knee. So how do we take care of the pain in the butt? I’m going to show you a couple of stretches and also massage technique in order to get.
Rid of the pain. Alright! First stretch I’m going to show you is you get a chair and put your leg this way make sure it’s straight and what I normally do is bend the other leg. See the other knee, bend down and you’ll feel the stretch right here, right there. So hold on there and bend your knee you can actually feel the stretch here. One,two,three and do as many as you can to loosen up the pain. Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you’ll get the same stretch all down here on the butt This way one two make sure you push this down closer towards you and this area here.
Is straight like such. One two three. Ok those are the two stretch and if it still doesn’t work! First thing you need to do then is to loosen up the area here. To loosen up the area what I normally do is I lift my leg up.turn this way like such. Front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right. That way it creates movement and loosens up the whole area there. And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right. Put a little pressure press into it left right in and out. These are the three technique that I would do and I recommend my client to do it. So.
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