TMJ Exercises Stretches to Relieve Jaw Pain Ask Doctor Jo
Hey everybody, it's doctor jo.I got an email from barry and he was having some tmj pain.Tmj stands for temporomandibular joint which is your jaw joint right there.And i'm gonna show you today just some simple stretches and strengthening exercises to get that tmj feeling better.So we're just gonna start off, you want to start off gently with these exercises, you don't want to push very hard because this joint is small and it can get irritated very quickly.The first one you wanna do is you're gonna use the palm of your.
Hand so you're not pushing with your fingers, but you're using just your palm.You're gonna put your palm on one side, doesn't matter because we're gonna do both.And you gonna keep your mouth and teeth aligned.So the jaw stays in one spot, your teeth stay aligned so they're not going back and forth like that.You're gonna keep it nice and still and you're gonna push your palm in that way.And just hold it in place.A nice little 5 second push.Good.See how my jaw's not actually moving but i'm just putting gentle pressure on one.
Side.Then after your do that maybe 35 times, 5 seconds a piece, then you're gonna switch and do the same thing on the other side.So make sure you don't just do one side and not the other side cause you wanna keep it even.The next one really simply, you're gonna open your mouth just a little bit and put your fingers inside but make sure you don't bite your fingers.You're not biting, your keeping again your jaw still and pushing pressure down this time.So you're gonna put your fingers in your mouth on your bottom teeth, and just.
Push down.See again my jaw's not moving.I'm not stretching it open, i'm keeping it in one spot.Again just start off with about 5 seconds of gentle pushing and do that about 5 times.The last one is to stretch out the join back here.You're going to put your palm on your chin and just push straight back.Again you wanna make sure that your teeth are in alignment.If your teeth are over here or over here and your moving it, you're going to irritate that joint.So just palm on the chin.And relax your jaw.And push straight.
What is sciatica Laser Spine Institute
My name is dr.Stefan prada.I'm one of the orthopedic spine surgeons at laser spine institute.At this time, i'd like to talk to you about sciatica.Sciatica, by definition, is pain down the back of one's leg.The symptoms of sciatica can frequently be caused by a pinched nerve in low back, or lumbar spine.Pinched nerves in the back can cause pain, tingling, numbness or weakness in the leg.If you have tried conservative treatment such as antiinflammatories, physical therapy, chiropractor, steroid shots, and you continue to experience sciatica and an.
Mri has shown some type of source for a pinched nerve, then the minimally invasive techniques at laser spine institute can help alleviate these symptoms.These techniques are muscle sparing, with through an incision of an inch or smaller, we get down to the offending area.By splitting the muscle and not cutting it, the patient has less pain and less bleeding and a quicker recovery.Through this small incision technique, we can remove the agent that is pinching the nervethe herniated disc, the facet cyst, the facet spur, the thickened ligament.All of these can easily be removed, freeing up.
Top 3 Exercises for Piriformis Syndrome
The first exercise that we are going to do is a piriformis stretch.There are 2 different variations that we use in the clinic.The first is laying down, bend one knee up.So if you want to stretch the right piriformis, you bend the left knee up.Cross the right leg over the left leg.Reach across with the opposite hand, the left hand, and pull towards you.You should feel this directly in your butt muscle, your piriformis muscle.In the clinic, we hold that for 30 seconds and we do 3 of them.One variation to that especially.
For people that have hip arthritis or hip osteoarthritis, we will do it this way put your hand here and press down.My personal preference is the first method but we have had a lot of people who like this as well.And they still get that buttock stretch.The second exercise that we are going to do is another piriformis stretch.This is a little more advanced especially for runners.How we do it is this start with your leg propped up.This would be to stretch the left piriformis.Left leg is up crossed over, then you can.
Lean forward.So definitely more advanced than the first one but on this we do the same thing, hold for 30 seconds and we do this 3 times in the clinic.The third exercise that we are going to dothe first 2 were stretching.The third one is going to be one to strengthen the piriformis muscle and this is the best one that i know of.It fires the piriformis in all 3 ways that it moves your hip joint.The first one is to turn your leg out.The next one is to lift your leg out.And it also extends the hip.So it.
Does all 3 of those.We call this the prone figure 4 isometric.What you do is you lay on a mat table or on a bench or on the side of a bed or a sofa.Lay on your stomach and position one leg off the edge, the leg that you want to exercise.Lock your foot behind your opposite knee then raise your knee up.You should feel this fire in your buttocks muscle pretty good.We do a 5 second hold.We start with 10 of these in the clinic.
When we are talking about piriformis syndrome, the first thing that we want to do is define what is the piriformis also we want to look at what is a syndrome the piriformis is a muscle in your rear.It attaches to the side of the tailbone.This would be a person standing facing that direction.This is the tailbone.This is the right half of the pelvis.This is the left half of the pelvis.The piriformis attaches to the front side of the tailbone and comes across and attaches over here to the top of your thigh bone.
Piriformis is a muscle syndrome which means a cluster of signs and symptoms with no known cause.With piriformis syndrome, there are 4 or 5 main causes.The most common is that there is an underlying pelvic issue where the pelvis isn't moving the way that it is supposed to.That puts extra pressure on the piriformis and that creates sciatic nerve problems.The one thing with piriformis syndrome the way that it is commonly used at least in our area of the eastern united states, is if the lumbar spine is ruled out,.
Pain in the butt
Hi welcome to stressed out stress free my name is vincent woon.This tutorial is in respond to my youtube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer.Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.So that's why he has pain in the butt.So that's why most people will said it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will.
Go down from your butt to the knee.So how do we take care of the pain in the butt i'm going to show you a couple of stretches and also massage technique in order to get rid of the pain.Alright! first stretch i'm going to show you is you get a chair and put your leg this way make sure it's straight and what i normally do is bend the other leg.See the other knee, bend down and you'll feel the stretch right here, right there.So hold on there and bend your knee you can actually feel the stretch.
Here.One,two,three and do as many as you can to loosen up the pain.Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you'll get the same stretch all down here on the butt this way one two make sure you push this down closer towards you and this area here is straight like such.One two three.Ok those are the two stretch and if it still doesn't work! first thing you need to do then is to loosen up the area here.To loosen up.
The area what i normally do is i lift my leg up.Turn this way like such.Front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right.That way it creates movement and loosens up the whole area there.And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right.Put a little pressure press into it left right in and out.These are the three technique that i would do and i recommend my client to do it.So.
Sciatica Cure Pt 2 Things The Doctor Wont Tell U
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Spinal Disc Herniation Sciatica How To Cure Extreme Pain Weakness In The Leg From Sciatica
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