There isn’t one mattress to eliminate all back pain and to make everyone comfortable when they sleep. Our backs are all too different and quite complex. In this tutorial I will go over the main problem in shopping a mattress, how to select a mattress, my recommendations on where to start, warnings on what to look out for, and cheap tips to modify your current mattress.
The biggest problem with picking out a bed is that you are never actually asleep when you are trying a bed out. Let me explain. Mattress retailers tell you to lay on a bed for 15 minutes to see how the bed really feels on your back when sleeping. But this isn’t true.
When you sleep all your muscles relax in a way that is impossible to recreate when you are awake. No matter how long you lay on a bed. To further my point for this reason people snore when they sleep and not when they are awake. This is because All your muscles relax that includes your throat and your back.
Now! when all your muscles are relaxed the main support for your spine transfers to the ligaments and capsules that hold the spine into place. If those are kept in an unfavorable position every night They begin to stretch and pinch, then become inflamed, bruised, and painful and will stiffen and degenerate in time. No trial of a bed while awake can recreate that condition no matter how long you lie or how comfortable it feels while you are trying it out.
It all changes as you sleep, even the comfort level. Therefore the most important thing you can do to select a mattress has nothing to do with the mattress itself. The most important thing you need to look for in a bed is their return policy. You need multiple nights to use the mattress before you decide if it is right for you or if it needs to go back.
What makes your back feel good even for a few nights can lead to other problems in the future. When purchasing and trying out a bed be conscious of soreness that you feel in the morning and throughout the day. What is slightly sore now will be really painful in a year using the same mattress. When I was purchasing one I returned 3 beds before I got to a mattress that worked for.
Both my wife and myself. Now where to start purchasing a mattress? I recommend an Adjustable number bed, Like a sleep number. I will link to site that I prefer in the description below. Its most important feature is it’s Return policy. You have a pretty long trial period in which you are able to return the bed if it does.
Not work out for you. The second biggest reason to purchase from that link is its Consumer Rating. Consumer Reports found that amongst everyone that tried out their beds it kept your spine in line better than all other beds for both side sleepers and back sleepers. Both their basic and their best model rated better than all the other mattresses. Another reason I love adjustable number beds is that often times pain will not develop.