Hey y’all, it’s jo and my assistant with me today is bailey again. and today i’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a lot of times that piriformis muscle is causing the pain. So we’re gonna show you some stretches to stretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alright let’s go on to our backs. Here we go. I think.
We’re gonna maybe move bailey out of the way. in the first stretch for your piriformis is a pretty simple one. A lot of pictures you may get from your therapist will actually show one leg down, I actually like for you to have it staying up so you can prop your foot over it. So your gonna make almost like a figure 4 with your legs and then what you’re gonna do, the side that’s hurting, so my left side is hurting, I’m gonna cross that leg over. And what I’m gonna do is I’m gonna bring my knee with my opposite hand towards my shoulder.
Over here. so i’m pulling this leg up and across my body. and what you wanna do same kind of thing with all the stretches, you wanna pull and you wanna feel a stretch under there. Soon as you feel a really good stretch you wanna hold it for 30 seconds. So remember up and across the body. Just coming up is not gonna get that piriformis stretch. But coming up and across the body like I’m trying to bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds. And then coming back down and you wanna do.
That 3 times. now the next one to do, sometimes this is a little harder for people, but what your gonna do is your gonna keep that same figure 4, and what your gonna do is your gonna take your hands and on the opposite side that it’s hurting, so the hurting side is still up crossed over it’s still my left side. I’m gonna take my hands and put them underneath my thigh, and I’m gonna bring my leg up, and I’m gonna pull until I feel that stretch underneath there. Now some people might have a hard time grabbing on to their leg here, so again you.
Can use your belt, or your dog leash and put it under, around your leg, and pull up towards you like this. Same kind of thing, you want to hold that stretch for 30 secondsbye Bailey, we’ll see you later and then 3 times each. Alright, so now you’re gonna bring that down getting it nice and stretched. For those of you that need a stronger stretch, those might not be stretching it out quite as much, what I’m gonna have you do is I’m gonna have you turn over. And what your gonna do is the side that’s hurt again, my left side, I’m gonna.
Bring my leg up across. now as you can see, this is something you have to be pretty high level, pretty flexible to do, but it’s gonna get a fantastic stretch. So your gonna put your knee over across your body, and bring your body down. So it’s almost that same concept, you’re bringing that knee towards the opposite shoulder, but what you’re doing now, is you’re using your body weight to bring it down. You can stretch that back leg as far as you can. You can bring your arms down, but that knee is essentially going towards that opposite.
Shoulder. 30 second stretch, 3 times each. alright and there you have it. those were your piriformis stretches. So if you had some pressure on that sciatic nerve, hopefully that will loosen it up a little bit. So if you like my hair, or if you like the stretches, please click like and leave me a comment. And if you’d like to see some more stretch tutorials, or if you’d like to go see some educational tutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope you get to feeling better y’all!.
How To Get Rid Of Sciatica Pain Crazy Fast Sciatica Cure Try EFT Now Energy Healing
Now you can heal your sciatica pain, naturally. try this easy new energy therapy, And Feel Relief In The Next 10 Minutes. Welcome, my friend. Nigel Normanton here, from Yorkshire, England. You know, millions have already healed themselves with this simple technique. Now in this short tutorial, you can try it too. Listen Youre obviously tired of repeatedly treating your sciatica pain symptoms.
Youve likely tried tons of traditional sciatica remedies. And youre sick of hearing theres no quick cure. But look Its not your fault! Youve simply been sold the old, conventional ways of Western medicine, of Big Pharma. Youve only been taught to treat the symptoms not heal the cause right?. Naturally, this simple 2minute technique works in a totally different way.
Heal the hidden emotional cause and like millions of regular folks, you too will feel the rapid relief youre hoping for Look if youre familiar with the The Secret movie, Abraham Hicks or the Law of Attraction,. You wont be surprised to learn that many openminded movie stars and bestselling authors. Such as Louise Hay, Wayne Dyer, Bob Proctor, Joe Vitale, and Jack Canfield (the Chicken Soup guy).
All swear by this powerful selfhealing process. see if youre already aware of the lifechanging possibilities of Energy Psychology. Or the secret Hawaiian healing technique Hooponopono. Then youll love this unique new combination and the speed and simplicity of 3Step EFT. If not, youll be staggered by the rapid results youre about to see. Which is why these famous s highly recommend EFT.
Deepak chopra, md says eft offers great healing benefits. Oz calls it The next big frontier in medicine! And Joe Mercola confirms it as A major component of our treatment program. So hands up whos openminded and eager to try something NEW? . You see by any conventional standards, this is a crazy cure for sure for three very good reasons It sounds crazy. It looks crazy. And heres.
The kicker it works like crazy too. which is why theyre calling it a crazy Cure. 3Step EFT Emotional Freedom Techniques, or Tapping. A unique combination of modern psychology and the ancient Oriental healing art of acupressure. (Thats like acupuncture without the needles!) Tapping points on your face and body with your fingertips.
Whilst speaking positively yet gently to your subconscious mind. To clear your blocked energy channels, or meridians. And ZAP the hidden emotional cause of your problem. See sounds crazy, doesnt it? But wait! It flat out works. The combined effect is like rebooting your body. So its not just for any one problem you can try it on everything.
Skeptical? if this is new to you, i can understand that. Most people are until they try this and prove it for themselves! So Its time to dive in and test this Crazy Cure, with two quick sessions in the next few minutes. You see, emotionally simple problems, such as Aches, Pains, Anxieties, Allergies, Food Cravings, Phobias.