Treatment of Numb Big Toes and Big Toe Callus with Seattle Foot Doctor Larry Huppin
I'm going to talk now about what causes numb big toes and what you can do about it.So, when we talk about numb big toes we have a lot of patients that come in complaining of numbness along on this side of their toes sometimes tingling and sometimes pain.There's a very specific reason why this occurs and usually very easy to treat, and by the way this is the same thing that causes calluses on the side of the toe.If you're looking on normal human step, most of us are going to hit on the outside of our.
Heel.When you're roll in and where you go forward and the big toe joint is going to bend.From the side it's going to look like this so that's a normal step.Some people when they walk their foot rolls in this way too much and so as it rolls in the ground presses up under the big toe joint here.Now when they try and walk forward that toe joint doesn't bend and you can try that on yourself.Just take your shoe off, sit down, have somebody push up under this area here and try and bend the big toe it won't.
Bend.So, if you can't bend this big toe you're body still has to find some way to move forward and the way it does it is instead of bending that toe fully you end up.Let me show you with this foot.Instead of bending forward like that, you end up rolling right off the side of the toe.What that does is it pinches the skin here, can cause what are called pinch calluses and in addition it can compress the nerves that run right underneath this area and that's actually what causes that numbness.
So, when we try and treat this problem, our goal is to go back and get this toe to work through a full range of motion when you walk forward.If we can do that we can almost always can get rid of those symptoms.The most effective way to do that is use shoes that are stable enough to stop your heel from rolling in.You can go to our website and get our shoe list to find those shoes.And the second is to put some sort of orthotic inside your shoe that encourages this bone.
To go down so that when you walk forward you have full range of motion in that joint.Now, the best orthotics that do that are custom orthotics that conform extremely tight to the arch of the foot.Those can be full size orthotics like this or women's small dress orthotics like this that fit in dress shoes, flats and heels but that really needs to grab that arch very, very tight when the foot is in that position.That works the best.In addition, there are some over the counter devices you can use, they don't work quite as well but here's a.
Good over the counter orthotic and see, the arch isn't quite as high.So, the foot is still going to flatten a little bit and not jamming that joint but it's still better than your shoe alone.Again, on our website, if you go to the website and do a search for numb toes or big toe numbness, you'll find some suggestion on some over the counter devices and some more information on the custom orthotics that can help this problem.This is an easy problem to treat, don't live with it.Again, it's caused by jamming on.
How to Treat Foot and Toe Numbness When Exercising
Hi.Today i'm going to talk about numb and tingling feet that occur during exercise.So what we're talking about is often numbness that often occurs under the ball of the foot and up near the toes while bicycling.It often happens on an elliptical machine less commonly it happens during running and walking type of activities.So what has happened here is a condition called compressive neuropathy.If you look at this foot, we're looking at the nerves on top of the foot here.There is a actually a similar set of nerves right.
On the bottom of the foot and if there's excessive pressure on these nerves that can cause numbness and cause pressure to those nerves, damage to the nerves, and then numbness from that point of irritation forward.So the nice thing is this is usually pretty easy to treat.The first thing we want to do is take the pressure off this area.I think the first critical thing to say about this is make sure your shoes fit and make sure there's plenty of room for you, especially on bike shoes which tend to run kind of narrow.You want.
To make sure there's no compression this way.So always buy your bike shoes at the end of the day.It's actually best to go for a long bike ride and then go buy shoes.The guy in the shoe store may not like you so much, but you'll get a better fitting shoe.The other option is to try on the shoes with two pair of socks.That way you can actually start your ride wearing two pair of socks and then halfway through the ride if your feet start.
To get numb, you can take off one pair as your feet start to swell.So that takes care of the swelling issue.Second thing we want to do is transfer pressure off of this area.Some simple ways to do that, both that you can try yourself and if that's not enough, you can come in and see us and we can do a better job at, usually, first thing is to use an arch support in your athletic shoes whether they be bicycle shoes, again or running shoes you might use on an elliptical.
Machine.The idea is that you want an orthotic that grabs the arch extremely tight, because we're trying to transfer pressure off of this area and get it onto the ball of the foot.That's what takes pressure off of these nerves.So this is one of my favorite arch supports you can buy overthecounter.You can find a list of our favorite ones on our website.Go to the website, click on self care and look for numb feet or tingling feet and you can find a list of everything we recommend for this problem.You can even get some sandals,.
The vionic sandals that i often recommend that have some good arch support in them.You can wear those around the house, take pressure off the area.But again, the key is to have that arch support in your athletic shoes.If the overthecounter supports are not enough then you can use a custom orthotic.The advantage of the custom orthotics is they will conform much, much tighter to the arch of the foot.In fact they should be air tight to the arch of the foot in order to transfer pressure.
From here back to here.This is one we might use in an athletic shoe or running shoe.The ones for bicycle shoes tend to be somewhat smaller since there's not as much volume in those shoes.The key here is do not live with this problem.It's an easy one to treat in most cases.If you are in our area, make an appointment.Make sure that when you come in, to bring your cycling shoes or bring whatever shoes that you're having trouble with.Bring any arch supports or orthotics you currently are using, and we'll take a look at everything.
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