This next technique is for low back pain low back pain can be centralized or to one side slightly.In this case we'll tape right in the middle so following right down the middle of the spine what i'm going to do is tear one piece off.You'll actually need four pieces in total torn this way.I'm going to tear the paper in the middle peeling the paper back again, stretching the tape evenly, and not holding just with index finger and thumb which would cause uneven tension on the tape.
I'm going to have the patient lean forward flexing through that area taking the one piece of tape and going right across the area of pain with even tension i'm going to lay that middle portion down and then lay the tails down with no tension staying in that position i'm going to take my second piece of the four using the same technique, i'm putting middle tension on the tape, and laying it down right over the pain site and again laying the tails down with no tension.With the next piece,i'm going to do the same thing, now on a diagonal.
Lower Back Pain Causes 360 6924264 Adams Chiropractic Silverdale WA HD
If you suffer from lower back pain, your injury may steam from three common causes.I'm doctor kurt adams i've been in practice here in kitsap county for 28 years.In this tutorial we're going to explain these causes and offer you a safe effective nondrug treatment option to help rid you of your pain.The first type of condition we see here commonly are strains and sprains.This is usually caused by lifting and twisting, slips and falls and motor vehicle accidents.Ligaments and muscles have been stretched and torn causing vertebrae to become misaligned or hyper mobile.
We address these problems with with chiropractic adjustments that help realign the joints and improve spinal function.Leading to decreased pain, inflammation and swelling.Our team of licensed massage therapist also help this kind of condition tremendously by addressing these inflamed soft tissues and ligaments.If you are sedentary or sit at a computer for long periods of time this can often lead to a second type of condition we effectively treat which is sciatica.This is caused by discs bulging onto a large nerve that runs from your lower back down.
The back or side of your leg all the way to your feet.Chiropractic helps this tremendously by improving joint function and alignment.Thereby decreasing disc bulging.We also utilize traction and decompression of the disc that offers patients tremendously amounts of relief.And the last but certainly not least is hip and pelvis pain.This is usually caused by un level legs andor pelvis that can cause un do stresses when we walk.This can often lead to hip, knee and even feet pain.We use a specially designed table that will gently and safely correct these pelvic and.
Leg imbalances.In some cases we will prescribe you heel lifts or custom orthotics to help aid your stabilization.So whether it sprains or strains, sciatic neuralgia caused by bulged discs or hip and pelvic imbalances that effect our stride and the way we walk, chiropractic is often a safe, effective first choice for many of our patients.If you or someone you know are experiencing these problems we would love to help.Call us to schedule and appointment today.When you do, mention this tutorial and you will receive a complementary consultation.
5 Steps To Lower Back Pain Relief
5 steps to lower back pain relief,Dr sarans 5 steps to lower back pain relief lower back pain or lumbago is a musculoskeletal disorder affecting 80 of people at some point in their lives. Low back pain,Check out our new websiteevanshealthlab follow dr mike for new tutorials twitterdocmikeevans dr mike evans is founder of the. Yoga for lower back pain,Adriene leads a yoga sequence for lower back pain offering you the tools to assist in healing and preventive care practice this sequence regularly and stay.
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Exercises For Lower Back Pain And Spinal Chord Baba Ramdev Yoga YouTube
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Lower Back Pain A Chiropractors View
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