Hi, i'm dr.Ben from mornington peninsula chiropractic centre.I wanted to talk to you today, briefly, about ice packs and how to use them.You see, somehow, due to marketing of some of the greats as well as other companies, people have got in their mind that whenever they injure their spine, they should put heat on it, whether it's a hot bath, whether it's deep heat, whether it's have a hot shower, but when they injure their spine, they put heat on it.Don't! it's really important that whenever we injure a joint in our body, whether.
It be our ankle, our thumb, our toe, or our spine, that we apply cold.You see, when we first injure a tissue or strain or sprain it, often it bleeds.Often, we get an inflammatory reaction occurring.And so, one of the things we want to do is we want to reduce the amount of inflammation that occurs at a time.And the best way to do that is to use an ice pack.It's simple, it's cheap, and it's effective.Here's an example of an ice pack that we use in the practice.There's lots of different things.
You can use.You can use a cold towel put in the freezer, you can use a pack of frozen peas, you can use whatever you might be able to get that's really, really cold at the time.But i strongly recommend that you get some gel packs, put them in the freezer at home, have them on hand for when someone has an injury.They freeze really quickly, they hold the cold, and they're quite malleable so that you can apply them to the surface that you're wanting to put the ice on.
So, if you injure yourself, grab yourself an ice pack.Wrap it in a tea towel, tshirt, and never apply it directly on the skin, because it can cause a bit of a skin burn.So just wrap it in a tea towel or a tshirt or something thin, and then you apply it to the joint.If it was, for example, an elbow that you're applying it to, just wrap it around the joint.You can tie it just gently so it sits against the skin, and then you'd leave it on for about.
20 minutes.Not much longer than 20 minutes.Because if it gets too cold, the body might go into a bit of a reaction and put more blood and swelling into the area.So we don't want to get it too cold.About 20 minutes is the right amount of time, then take it off, pop it back into the freezer for 40 minutes.Let it get cold again, take it back out and reapply it.So it's 20 minutes on, 40 minutes off.20 minutes on, 40 minutes off.20 minutes.
On, 40 minutes off.And you do that 3 or 4 times until you've taken the heat and the swelling and the inflammation out of the tissue.And that might continue for a number of days.You know, there's often been this whole ice for 24 hours and then heat.Well, maybe the joint will remain inflamed for longer than that.So, you do it as long as that joint is inflamed.So, ice pack.Whenever you first injure a tissue whether it be your thumb, your toe, your knee, or your low back,.
How to Make an Ice or Heat Compress
How to make ice and heat compresses.To begin, you will need a frozen ice pack or package of frozen vegetables.Place a towel on the area in pain and put the ice pack on the towel.Do not place the ice pack directly on your skin.Leave the ice pack on the area for fifteen to twenty minutes.Do not exceed twenty minutes.Heat therapy is usually used in conjunction with ice therapy.To begin, use a moist hand towel.Place the moist towel in the microwave and heat for two minutes.
Back Ice Wraps Back Pain Relief Back Pain Ice Treatment
Music pro ice the best lower back ice wraps on the planet! pro ice lower back wraps deliver professional, therapeutic icing and compression like no other ice wrap on the market.The unique, patented, window pane design of the proice cryoblanket, hugs the low back to provide customtype fit for the target treatment area, and maintains a consistent temperature for up to an hour.It delivers maximum therapeutic effectiveness by cooling the low back through all four stages of icing, when most other ice packs only reach stage one or two.To use on the lower back, simply remove the.
Frozen cryoblanket from the freezer, or from the pro ice quad insulated cooler bag and slip it into the wrap nylon pouches inside the wrap.Place the wrap over the lower back area and secure the compression straps for your comfort.Get your pro ice low back wrap for acute and chronic back pain, during or after the game.For post surgical and rehab applications to reduce pain and swelling.For schools and college teams, and workplace accidents and prevention.And, at home, pro ice back wraps are better than the rest.
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