Best Shoes for Zumba with Seattle Podiatrist Larry Huppin
I treat a lot of patients who participate in zumba and other dance type classes and we're starting to see a primary problem in in a number of these patients which is simply foot pain and knee pain due to that foot rolling in too much and pronating too much the reason for this is that many of these people wearing dance shoes and many these dance shoes are really unstable but the reason they want to wear dance shoes is because the dance shoe is smooth under the ball the foot.
And these are sports or activities that require pivoting so you actually want something that has very little friction so you can pivot and not put excessive stress on your ankles your knees or your hip so unfortunately though it's really difficult to try and find a dance shoe that provides the stability we need to stop that foot from rolling in too much so a solution that we've come up with that has worked very very well is to have these patients go get a standard crosstraining type of athletic.
Shoe now, we want a shoe that's fairly firm on the heel and doesn't twist too easily.If you go to our website do a search for our recommended shoes you can print up a list of the shoes we recommend including good cross training shoes but if you tryin use a cross training shoe as it is in a zumba class the problem is there can be too much catch under here and you go to pivot and you're unable to do so and that again that can cause problems with your.
Knees, your ankles and your hips so what we've been doing lately is number one having the patient get a good stable crosstraining type of shoe we put a good either prefabricated or custom orthotic in the shoe in then i write a perscription to have the patient take the shoe to a shoe repair shop and have a lowfriction dance sole added to the front of the shoe so that gives them the advantage of having the lowfriction under here like a dance shoe but the support they need back here.
How To Warm Down After A Marathon
Hi, my name is stacey and today i'm going to give you a few tips on how to treat your feet righ after running a big race like a marathon.Treating your feet right after recovery is just as important as treating your feet right throughout training.Now i'm sure you've spent months researching the right sneakers, the correct way to train, and what to eat to get your body ready for the 26.2 mile feat.But, how much time have you spent researching how to take care of your body.
And most importantly your feet after a marathon not nearly as much time right well, you're not alone.Luckily for you that's what i'm here for.Here are three tips on how to help your feet recover properly after putting them through a major race.Number one, you want to change your shoes immediately.Even on the warmest days your body will begin to feel cool and clammy after a marathon.This is because your body is entering recovery mode.It's a good idea to bring warm, soft clothing to change into following the race.This includes footwear.
And no sandals are not a good idea.You want to keep your feet from swelling and you want to give your body the support it needs.Number two put your feet up.To help avoid uncomfortable swelling facilitate your body's blood flow and take a load off.Literally, if you're feeling lightheaded ask someone to spot you and just lie down.Keeping your feet propped up slightly.I recommend you do that for at least 15 to 25 minutes the first time around.And definitely make sure to do a few more times that.
Day.Oh, and you can use this first rr to eat a protein packed meal to help replenish your energy.Number three, care for damage.After you've changed, put your feet up and eaten something, take the time to assess your feet for injuries like blisters, calluses, muscle strains.All of this needs to be taken care of immediately.If you let any of these injuries go, they could cost further greater injury.Even something as simple as a blister can cause damage.Think about it.You'll instinctively want to avoid the pain of putting pressure on.
How To Yoga Stretches For Low Back Pain Sciatica Relief By Jen Hilman
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271 Zumba Workouts P3
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Chair Exercises Stretch At Work
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