How To Yoga Stretches For Low Back Pain Sciatica Relief By Jen Hilman
Life Wisdom. Psychetruth Massage. Hey there I’m Jen! And today I’m demonstrating some massage techniques to relax the muscles in the back and I really hope that you guys can leave me some comments today! This is my first time shooting a massage tutorial outside. Tell me what you think!
How do you like this scenery, the setting? Please leave me some comments! I really enjoy getting your feedback. So just take a moment and leave me a little comment. Like this tutorial so you can come back and watchit again and again! So I’ve already started by applying some oil to Corrina’s back
and just starting this nice, relaxed smooth easy strokes. Moving from her shoulders all the way down to her hips. And as I retrace my steps we’ll apply a little pressure massaging down the arms as well.
I’m gonna come all the way back up the arm to massage along the neck. You can repeat this several times allowing her to relax. It’s really starting to melt away any stress and tension. So I’m working all the way down to the hips
coming up along the sides of the body and massaging down the arms and up into the neck. It’s really nice when you’re doing these opening massage strokes to work really slowly and intentionally. So this allows your partner to really relax. There is no need to rush here.
Once I complete that opening stroke a few times I’ll start moving toward working one side and then the other. So I’m just bringing my attention toher right side of her body. I’m just working across the tops of theshoulders. She has a little bit of tension here. Some knots and tight places. So we’ll just take a little extra careworking in those areas.
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