Rtf1ansiansicpg1252deff0deflang2057fonttblf0fnilfcharset0 arialf1fnilfcharset0 calibri generator msftedit 188.8.131.529viewkind4uc1pardsa200sl276slmult1qjlang9fs36 hi, i'm paula moore the chiropractor and i'm going to show you a sciatica leg pain relief exercise.It should be know that the majority of people who come to see me as patients who have been diagnosed with sciatica, don't have true sciatica.They do have leg pain that is mimicking sciatica.In other words, it is running through the buttocks and down the thight, right down to the ankle but it stems from a different place.It's not the sciatic nerve.It is from a tight muscle in the buttocks,.
Known as the piriformis muscle.It clamps down over the sciatic nerve giving you sciaticlike symtoms.Par you chiropractor can tell the difference between these two.True sciatica and a piriformis muscle problem.I'm going to show you a stretch to get rid of the piriformis muscle problem and the resultant leg pain.If you do this stretch and notice your leg pain starting to decrease, you probably didn't have true sciatica and that's great, because sciatica is harder to treat.Par so you want to sit fairly close to the wall and swing your legs up so your heels touch.
The wall.If you leg pain is on the left, then take your left ankle and place it over your left knee.Now some of you might find that this position is already very difficult to get into because your piriformis muscle has become very tight.If you want to increase the stretch, shuffle up closer to the wall with your buttocks.If you want to deepen the stretch yet again, slide your right foot down the wall so that your knee is bent.You can increase the stretch by gently bringing the left knee toward your opposite shoulder.That is the.
Holistic Back Pain Therapy What Is a Pinched Nerve
I wanted to spend some time today to give you a description of what a pinched nerve looks like.So that you can visualize it in your mind in case your doctor has done some tests and told you that you have a pinched nerve.This is a representation of your vertebrate and this is of your nerve coming out from your spinal cord.There is an exit hole called a foramen where the nerves exit and it goes to your arms, and your legs, and your abdomen around your back.These, unlike an electric wire, the electric conduction on a nerve bounces.
On the outside kind of like a kangaroo jumping.It's called salutatory conduction.If there is a pinch and exposes the inside of the nerve, it will break the conduction and you'll experience pain or weakness or both.Everything in your body heals.Even nerve roots and nerves.They can heal at the rate of one inch a month if you have good hydration and good vitamin supplementation and good nutrition.You can check with your doctor, your chiropractor, your physical therapist or another health professional to help you with these things.
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