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How Much B12 For Sciatica

Sciatica Leg Pain Relief VitaLife Show Episode 72

Welcome to the vitalife show i'm doctor janine bowring and today we're talking about sciatica and the leg pain associated with sciatica now this is very concerning for a lot of people they can creep up out of nowhere you can sort of have a bad night sleep and wake up with a scaitica pain this is a huge nerve that comes out through the back here and of course compression on this nerve causes bad dreaded pain down the back of the leg so what can we do about it naturally well there are some natural.

Substances that we can take natural painkillers and antiinflammatories i actually created one called vitajoints great relief that you can get from the supplement with absolutely no side effects that's the great news because a lot of the conventional things that people take for pain and inflammation have a lot of negative side effects especially for the stomach and digestive tract with vitajoints you have that instant pain relief that works wonders for sciatica pain relief so if you've not yet tried vitajoint i encourage you to try it especially if this is.

What you're suffering through and teaming up with vitafish oil.Vitafish oil is a natural antiinflammatory helps as a natural lubricant for joints but also helps in decreasing overall inflammation in the body which is really important as well in the diet its really important that you choose then antiinflammatory foods so making sure that you have a lot of good quality omega's in the diet nuts and seeds are really important to keep the inflamation down but also avoid the proinflammatory food so things like the sugars are proinflammatory caffeine can be proinflammatory so you don't want too take to much.

Of that as well as the saturated animal fat so you don't want to have too much of that in the diet because this increases the overall inflammation on the diet so again stick with those low inflammatory foods which is really important stick with your omega's which is important so nuts and seeds as well as the the vitafish oil vitajoints is your great natural painkiller your natural antiinflammatory for any type of pain inflammation this could even be a headache for fibromyalgia pain any type of joint pain of course but also for that stubborn scatica pain.

Which can you know want to get rid of it can sometimes come back exercise is really important so always stretching the hamstrings on an ongoing basis is so important for sciatica and doing yoga so one of my favorite poses in yoga is the downward dog really helps to stretch the back of the hamstring and again if you have questions or comments please do leave them below i'm doctor janine bowring and formulator for vitatree nutritionals a naturopathic doctor and be sure to like us on facebook follow us on twitter.

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Prolotherapy and Prolozone Therapy Dr Emilia Ripoll Choices in Health Boulder CO

And now i have to introduce you to dr.Hackett.He is great.I love this guy.This guy had done 38,000 or ',000 injections, all at the iliolumbar ligament and the sacrum, before he ever published anything.So, essentially, what he did, he was an orthopedic surgeon, and he was really cool.He has this book that is like my little bible that has all these secrets and all these things that he did.And anybody who ever talks about the sacrum is going to, you know, talk about his research.But i mean, he wrote his book.He actually.

Did it after 30 years of doing this and observing, which is pretty remarkable.So, this is the book, ligament and tendon relaxation, treated by prolotherapy.So, prolotherapy or prolozone or proloanything is a fancy way to say that you can help treat those ligaments that hold the sacrum together.Again, i will show you a picture because i think that.So this has a lot of the research that he did.This shows you the pelvis from the back, okay and what it is showing you, you see on the right side, it is showing you how all the ligaments are.

And how they interact with each other, okay and you can imagine and one of the most important ligaments actually is that one called il.And that goes from the ileum into l4 into l5, okay and a lot of the chronic back pain is actually that ligament being too loose, and you did when that is too loose and there is too much motion in that area, the facet skill, you know, they get all tense, and in pain, and people have a lot of l4 to 5, you know, symptoms.So, what happens is you can use prolotherapy, which is when they.

Were using the high sugar things, and they were trying to scar that ligament, so it would get really tight, and you would not have the hypermobility.Well, i later and that is what he did, because in those days that is all people have.Later this has been evolving, and that instead of trying to make a ligament too tight or tight, which is better than nothing, what people are trying to do now is using therapy such as like prolozone, or prp, prolozone essentially is putting ozone into those ligaments with b12, traumeel and some other, you know,.

Alternative medications.And what you are trying to do is you are actually trying to regenerate that ligament.You want the ligament to be able to have a little bit of motion and proprioception.You want you do not want to just have something that is tight.You want also have something that has that ability of micromanaging, you know, sometimes it tends to be a little looser, sometimes it has to be a little tighter.So, any of the therapies that are going to rejuvenate or reactivate or regenerate that ligament.

Sciatic Nerve Pain Relief

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LCarnitine May Help Sciatic Nerve Injury

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