With the long hours we spend nowadays sitting at desks or using computers and laptops it is inevitable that most of us suffer backaches lugging heavy bags to school college and office adds to the problem as this makes one to stoop the main cause as a parent is wrong posture of course there are many other reasons for back pain such as age injury and slipped disc.
But bad posture is one of the main culprits in a pan add 4 to 5 tablespoons of coconut oil and to this add about six cloves of fresh garlic and let it fry till the garlic becomes dark brown and now massage this oil on the affected area take a oneinch piece of fresh ginger and cut it into thin slices now to a pan add some water and to this add a few pieces of fresh ginger allow this to.
Boil and let it simmer for about 10 minutes now strain this liquid and add a little honey to taste mix this well and have this couple of times a day instead of ginger you can also take some fresh tulsi or basil leaves boil them in some water strain it and have it with a pinch of salt in a pan add a cup of water and to this add quarter teaspoon of ginger powder about six peppercorns and three to four cloves and now let this boil for about.
Eight to ten minutes allow this to cool and then strain the liquid and now it’s ready to drink take equal amounts of khus khus or poppy seeds and mishri or sugar candy. and add a teaspoon of this to a glass of milk mix this well and have it couple of times a day backach can impair your lifestyle so make sure you pay attention to your posture and avoid lifting heavy weight.
Reduce Joint Pain Inflammation Naturally
Hey guys, i’m axe. i want to talk about all natural ways to reduce pain and inflammation in your body. I’ll tell you, there are four main ways that I’ve found over the years in my own body that I’ve noticed that hey, when I do these things I’ve noticed that my joints feel better. I’m a runner, I’m a triathlete, so oftentimes when I’m doing a lot of the running on the pavement, I can feel some pain in my joints. But when I do these things nutritionally, I can notice a difference. So if you are struggling with arthritis, or fibromyalgia, or any type.
Of joint pain, these are things that may be able to help you. Number one thing you should consider adding in to your diet if you are trying to naturally get rid of pain are proteolytic enzymes. And enzymes like proteolytic enzymes are found in certain types of fruits and vegetables. Bromelain is found in the core of a pineapple. Bromelain naturally reduces inflammation. In fact, a recent study has proven that athletes who have injuries to their ACL or sprained ankles, when they were consuming proteolytic.
Enzymes like bromelain, it actually reduced their recovery time by 50%. a huge difference, especially if you’re an athlete, or have any type of injury. Proteolytic enzymes like bromelain and papain. Here’s my favorite, by far my favorite proteolytic enzyme supplements. It’s called Wobenzym. Wobenzym is incredible, you can find it on DrAxe , or go to any health food store, they’ll have this product as well. But again, Wobenzym has proteolytic enzymes that are.
Great for naturally reducing inflammation. Aside from proteolytic enzymes, number two, is herbs. There are certain types of herbs that naturally reduce inflammation. Number one is turmeric. And turmeric is one of the main ingredients in curry. And what’s in turmeric is called curcumin. It’s been shown to be a natural antiinflammatory. So doing some turmeric daily, also ginger and boswellia are other types of antiinflammatory herbs. But specifically, turmeric and ginger. You.
Know, a lot of times i’ll do a shot of ginger. ginger juice, or i’ll throw some ginger in some sort of Asian cooking dish that I’m making that day. Or just throw audio cut 00:02:13 smoothie. But again there are a lot of ways to get ginger. But again ginger is also a natural antiinflammatory. So turmeric and ginger, two great ways to naturally reduce inflammation. Number three, essential fatty acids, especially omega3 fats. If you naturally want to reduce.
Inflammation and be pain free, get more omega3 fats in your diet. and from a dietary standpoint, eating wildcaught salmon, and mackerel, and other fatty fish, is one of your best options. Also getting some omega3 fats from grassfed beef and pastureraised dairy is great. Along with flax seeds, chia seeds, and walnuts. So flax seeds, chia, seeds, and walnuts, along with grainfed and grassfed dairy and wildcaught fish, great sources of omega3 fats that can help naturally with joint pain.
And number four, getting more potassium and electrolytes into your diet. listen to this principle, sodium brings water and nutrients into your cell, potassium flushes waste water and toxins out of your cell. Americans consume 10x too much sodium and only onetenth of potassium. What does this do? It causes your cells to swell up and hold on to water. If you’ve ever noticed you have joint swelling and tissue swelling, well that’s because you have too much sodium and not enough potassium. As you start to consume foods or do cleanses.
Higher in potassium, your body can flush and get rid of even things like cellulite and the extra fluid in your joints. And what I recommend for that is doing a cleanse or drinking a beverage called SueroViv by Garden of Life or Beyond Organic. It’s called cultured whey. Cultured whey has been used for over 2000 years to speed up the healing process. People like Hippocrates actually used this as a healing beverage long, long ago. So cultured whey is high in potassium.