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Dr Oz Exercise For Sciatica

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I’m Paula Moore The Chiropractor and I’m going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don’t have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It’s not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I’m going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn’t have true sciatica and that’s great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

5 Steps To Heal a Herniated Disc

Hey guys, Axe here, of naturalmedicine, al nutritionist and founder of draxe . In this tutorial I’m going to sharewith you how to heal a herniated disc. If you have a herniated disc, a disc bulge, adesiccated disc or any sort of low back injury or low back pain, these tips can absolutelyhelp you. I can tell you from experience. I’ve had a herniated disc from lifting weightsand doing other things in the past. These things help me personally. Also, I’ve seenthem help thousands of patients that I’ve taken care of over the years. In this tutorialyou’re going to learn the five steps to heal a herniated disc including the diet, the supplementsand natural treatments.

Let’s start with the diet you need to be followingto heal a herniated disc. First off, you need to give your body the specific nutrients itneeds in order to heal the area. You need to follow what I call the collagen diet. Yourbody needs collagen to help heal and repair a damaged disc and tissues. In order to dothat, collagen is found in bone broth protein or bone broth liquid. Drinking bone brothon a regular basis is the number one dietary thing you can do. You can get bone broth. You can make bonebroth at home yourself. You can buy a liquid bone broth and have it shipped to you frozenor sometimes find it in your grocery store.

Bone broth liquid, doing around two to threeservings a day is an absolute must. What I recommend you do is make a big CrockPotsoup every single day. That’s what you consume. Maybe chicken, celery, onions, carrots, someorganic chicken and some chicken bone broth, that’s going to give you some of the nutrientsyou need to help heal and repair your low back or neck or wherever you might have aherniated disc. Also, getting more antioxidants in things like blueberries. The ideal diet would look like you have asmoothie for breakfast with collagen protein powder or bone broth protein powder. Alsosome blueberries and some coconut milk. Maybe

some antiinflammatory herbs. You put a littlebit of ginger root in there. Consuming that every morning for breakfast is the perfectbreakfast. For lunch and dinner, doing that warm one pot or slow cooker or CrockPot soupor stew with the bone broth. Man, you’re going to heal fast that way with that type of diet. The best supplements for healing a herniateddisc include a collagen protein or a bone broth protein powder. Those contain the aminoacids glutamine, glycine, proline, as well as arginine. These are the amino acids thatyour body needs for collagen production and to help heal damaged tissues. Also, an omega3supplement. I recommend a fish oil 1000 to

2000 milligrams a day. Or, a fish roe likea wild fish roe supplement is great. Any type of those omega3 fats is important. Also supplements such as MSM. That’s a sulfurcontaining supplement that helps with joint repair. Glucosamine and chondroitin can begood. Also, antiinflammatory herbs such as turmeric or the compound in there called curcuminis another great supplement that can help you heal and repair damaged tissues helpingyou heal any type of herniated disc. That’s one end of the spectrum. The next thing you’ve got to do is followthese healthy both lifestyle and natural treatment

tips. The first natural treatment you wantto get is do something called Egoscue. Egoscue is a form of physical therapy. Not just anyphysical therapy. It’s Egoscue that can help you in restoring your posture. This is crucial.Look up Egoscue in your area. Let’s say you live in Philadelphia or in Orlando, Florida,or Dallas, Texas or Los Angeles, California. Look up Egoscue Orlando or Egoscue Floridaand find someone in your local area. They’re going to prescribe a specific customizedexercise plan for you and have you do exercises to help restore your posture. If you havepoor posture or what’s called lowercrossed syndrome or uppercrossed syndrome, that’sgoing to put extra stress on that disc causing

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