Hello everyone. Welcome to yoga with Adriene. I’m Adriene, and today’spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you’re recovering from an injury, and you’re needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you’re doing the right exercise, but this is a really yummy practice that’s going to balancestrengthening and stretching in a really kind and loving way. So, for today’s practice,you’re gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let’s get started.
(lively, bouncy strumming music) Alright, the first thing we’re gonna do is going to be a supine on our backs, and you’re gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what’sgoing on in the lower back. If there’s a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we’re here to practice and go the extra mile, self love and care, take a moment to close your eyes,
Posture Pump PENTAVEC Model 2500 For Sciatica and Chronic Lower Back Pain
The M. 2500 Posture PumpÂ® fits under yourlower back in much the same way as the M. 2000. However, the PENTAVECÂ® model bringsadditional relief to the lowest portions of the back by incorporating adecompression pedal at the base of the unit. With the device under your lowerback, squeeze the hand pumps to inflate bothair pillows to a comfortable level. Once the air pillows are inflated, extendboth legs by pushing up and out with your heels. Hold this position for atleast one minute. Then, retract and relax your legs for a few moments, and thenrepeat the extension. Gradually work up
to eight minutes of full leg press onyour last repetition. The extension of your legs pulls the PENTAVECÂ® towardthe pelvis, decompressing the lowest discs while unwinding the sacrum. Thispatented blend of five simultaneous force vectors cannot be manuallyduplicated.