Chest Stretches for Tight or Sore Muscles Ask Doctor Jo
Hey everybody, it's wonder woman, i mean doctor jo.Just fighting injuries here across the world.I got an email from my askdoctorjo website asking about some chest stretches, so i'm gonna show you some very simple, but very efficient chest stretches.Here we go.So the first stretch, you need to find a nice empty corner where you can get really close to it.Your gonna step into the corner, put one foot in front of the other, kind of like a staggered stance.And then you're gonna put each hand on one of the walls.So you're.
Right going forward into the corner.You're gonna bend your front knee forward, and lean your body into the wall like you're truing to put your head into the corner.You want to squeeze those shoulder blades back, just like if somebody had their hand right on the middle of your back, and you're trying to squeeze them together.So you lean in, lean forward.And you hold it for 30 seconds, and then come back out and you're gonna do that 3 times.If you want to get your arms, your upper arms involved a little bit, you can.
Bring your arms a little higher up and then again, lean in, bend that front knee forward, squeeze those shoulder blades back.Hold it for 30 seconds, and do that 3 times each.The next one you want to take your hands and lock them behind your back.What you're gonna do is you're gonna push your arms down, and push your chest outwards.So it's a combination move.Push it down, and push your chest out.And hold that for 30 seconds, 3 times each.Alright the last stretch is gonna be on the ground.So the last one is a nice relaxing.
Stretch for your shoulder.You're gonna lie down on your back and then you're gonna cross your leg over.And the opposite shoulder once your knee gets over here, it's gonna be the one you're gonna stretch.So you're just gonna relax your body, put your arm straight out.And you're gonna take a deep breath in.And then relax.And if you can see my arm when i breath in deeply, it actually goes off of the floor.And that's how you stretch out that shoulder.So same thing, you can do that for about 510 times, just nice deep breath.
KT Tape Middle Back Pain
This application is for middle back pain or thoracic painwhich is often caused by facet joint irritation, costal or rib joint irritation, or herniated disc and this is an application you can try.Body position for this application is to flex forward through the thoracic spine to stretch the skin over the area of application.Your pain may vary as far as level though we will use this red dot to indicate the level of pain in this case.My first strip is going to be an istrip.And what i am going to do is tear off.
The paper off the logo end of the tape to form the anchor.And going above that area of pain i'm laying that anchor down with no stretch on the tape.Then i am going to peel that paper off and lay that tape down with no stretch, and on the bottom no stretch.Create a little friction.My next strip, again another istrip.And what i am going to do is tear off the anchor down by the logo on the tape.And placing that on the other side of the spine.
Basically framing that area of pain.Again no tension, no stretch as i lay that tape down no stretch.And for my third piece i am going to tear off another istrip, this time tearing the paper in the middle.Being careful not to touch the tape, just so it would adhere better, i am going to put full stretch on the middle section of tape over that area of pain.So full stretch on the middle section of tape laying that down and then just taking that paper off and.
Back Pain Tips Exercise Dr Willie Ong Health Blog 32
Hi.This is dr willie ong.For this tutorial, i would like to share some tips on how to reduce back pain.Back pain is a very common condition.You get muscle pains at the back.Normally, there are spasms at the back.So you need a light massage.You can put a hot pack to loosen the muscles of the back.Aside from this, you need some exercises and stretching exercises.And i'll be sharing with you some tips on this.First, you can do this stretch.Point your fingers on one side.Then you point your fingers on the other side.You can do.
This for around 8 counts.Try to feel the stretch when you point your fingers.The second exercise is when you swing your arms.You can swing it like this, full stretch to one side.Then you swing it again on the other side.You can do this 5 times up to 8 times per side.And the last stretch is when you bend your knees and try to put your hands on your thighs.Okay, bend your knees.And try to twist your shoulder like so.Twist it until you feel the stretch at the mid back.Then you stretch it on the other side again.
Stretch This IMPORTANT Muscle To Relieve Lower Back Pain Atlanta Chiropractor Personal Injury
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How To Relax Tight And Sore Upper Back Neck Muscles Physio Adelaide
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Awesome Lower Back Stretches To Relieve Muscle Tightness And Pain
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