It's mike here and a lot of people are suffering from lower back pain right now.You might be and i guarantee you have some uncle somewhere whose back is currently hurting.That is because lower back pain affects up to 84 of people at some point in their lives and one quarter of the population suffers from chronic lower back pain.Most shockingly, it is the second leading cause of disability, disabling over onetenth of the population.But we are almost entirely wrong about the root cause of this epidemic.It is commonly believed.
That it is caused by lifting, carrying or sitting.Those are certainly triggers, but scientists are finding that these mechanical factors probably don't even have a major diseasecausing role at all.The real cause is mindboggling.That from an increasingly young age our spinal arteries are clogging and slowly starving the discs in our lower back.In fact, one study that used advanced imaging found that eighty percent of people with chronic lower back pain have clogged spinal arteries.I repeat, eighty percent of people with chronic lower back pain have clogged arteries.On the left, healthy lower back arteries with healthy.
Blood flow.On the right, the arteries of somebody with chronic lower back pain.But how does this actually happen with our current dietary habits in the united states, from a very young age our aorta, the largest artery in our body, begins clogging with fatty streaks of cholesterol.Over time these buildup and by the age of 20, 1 in 10 people have advanced spinal artery blockages.Your spinal discs are surrounded by arteries, but since they are largely avascular or do not received blood flow directly, they rely largely on nutrients to simply.
Diffuse into them.So when our spinal arteries become clogged, our discs slowly starve and degenerate and that has got hurt! and the result of this is one in five people in their teens now show signs of lower spinal disc degeneration and a study using autopsies determined that by age 49, 97 of lower discs now show grade 2 degradation or worse.In addition to a lot of pain this can lead to hernias in which your disc actually bulges or slides out of place.With our current dietary habits all of this.
Arteryclogging, disc degeneration, and lower back pain get worse with age together.But it doesn't have to be that way.There is hope and it lies in diet.There is one diet in particular a cholesterol free, whole food, vegan diet which has been scientifically proven to prevent clogging your arteries, unclog arteries and reverse heart disease.One study took nearly 200 people with advanced cardiovascular disease and put them on this diet.Of those that stuck with it, less than one 1 had adverse events which include a heart attack or.
Stroke.Well those who went off the wagon, 62 had such adverse events.This is largely due to the measurable unclogging of arteries that resulted from the cholesterol free, whole foods diet.And separately, doctor ornish's plant based diet and exercise program was shown to measurably unclog arteries in 80 of patients over just one year.By contrast, a low carb diet was shown to increase arteryclogging by 4050.Finally, population studies show that vegans have not just normal, but ideal levels of ldl or bad cholesterol on average.Alright, that's it for today.
Bacteria Cause of Chronic Lower Back Pain
Andrea gerlin writing in bloomberg news reported , as many as four in 10 cases of chronic lower back pain are probably caused by bacteria, and treatment with antibiotics may cure them, according to a 162patient study published in the european spine journal.The study found that as many as 80 percent of the participants with persistent back pain following a herniated disc and swelling in the spine reported an improvement after taking antibiotics three times daily for 100 days.The back pain is caused by an infection of proprione acne.
How to Read a MRI of a Lumbar Herniated Disc Lower Back Pain Colorado Spine Surgeon
We're going to look now at a lumbar spine mri of a patient that has a disc herniation and again we see the side view spinal cord ending here nerve roots coming out and the white being cerebral spinal fluid the water these are the vertebra these are the discs the l one two two three and three four discs are normal the white on the inside the jelly is full of water the dark plies in the tire normal here at the four five level there is a degenerative disk you don't see the.
Normal white of a normal disc and you see a small tear in the back of the disc right there at the five one level it looks somewhat like the four five level as it's dark in the disc but you can see a complete rupture at the back of the disc and a disc herniation here which is filling up the spinal canal this is a typical disc herniation you can look at it now from the topdown view and will come down to the five one level no better yet.
We will start at three four here and here is that jelly filled donut the normal jelly on the inside the donut on the outside the sack of nerves here all of these black dots are the nerve roots the back of the disc is flat to concave this is normal we come down from that level to the four five level and here is a small tear in the back of the disc this is called an annular tear but the nerves behind that tear are not compressed therefore this patient shouldn't have any nerve pain from this tear.
5 Steps To Lower Back Pain Relief
5 steps to lower back pain relief,Dr sarans 5 steps to lower back pain relief lower back pain or lumbago is a musculoskeletal disorder affecting 80 of people at some point in their lives. Lower back pain ao sciatica herniated disk its causes symptoms and treatment,This animation explains what lower back pain sciatica and hernia is we tell you what the causes and symptoms of lower back pain can be in addition advice. For chronic lower back pain key points lesson 1 the cat stretch exercises somatic exercise,See the wholebody yawn free tight back muscles and cause low back pain to vanish steps explained suitable for selftreatment more practical.
Low back pain,Check out our new websiteevanshealthlab follow dr mike for new tutorials twitterdocmikeevans dr mike evans is founder of the. Chiropractic adjustment for lower back pain demonstration by austin chiropractic care,Exclusive contentpatreonpsychetruth chiropractic adjustment for lower back pain demonstration by austin chiropractic care dr echols is a. Muscle detox therapy treat chronic lower back pain kung fu medicine bamboo healer master tiong,Bamboo healing muscle detox technique healing system the answer to chronic pain and injury an ancient chinese shao lin wu chu chuan kung fu.
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Chronic lower back pain its problems and what you can do james steele ii full length hd,Subscribe on t21cw5az1g subscribe by emailthe21convention follow on twitter twitterbeachmuscles james. How to fix low back pain sciatica,The si joint and pain associated with the lower back lower back pain sciatica and piriformis syndrome are all extremely painful and it seems as though many.
How To Yoga Stretches For Low Back Pain Sciatica Relief By Jen Hilman
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Yoga for chronic back pain lower back exercises,Here are great exercises to help reduce back pain beginner yoga poses help to stretch and strengthen your muscles and relax your mind old website. 20 min lower back rehab hasfit lower back stretches for lower back pain exercises workouts,Download the hasfit interactive trainer app now android q1rpi0 iphone 6n3gfs the 20 minute lower back rehab routine contains. Yoga for lower back pain,Adriene leads a yoga sequence for lower back pain offering you the tools to assist in healing and preventive care practice this sequence regularly and stay.
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Best Stretches To Relieve Low Back Pain
Best stretches to relieve low back pain,The low back is a problem area for a lot of people who sit too long in their office chair without moving im guilty of this too so today ive put together for you my. Low back pain disc herniation sciatica everything you need to know dr nabil ebraheim,A low back pain disc herniation sciatica educational animation tutorial describing disc herniation of the lumbo sacral spinethis tutorial is produced by university of. Lower back stretches hasfit low back stretch lower back pain exercises ache stretching,Download the hasfit interactive trainer app now android q1rpi0 iphone 6n3gfs are you experience lower back pain and lower back.
Lower back pain exercises from physical therapy and injury rehab to stop low back pain,Buy this dvd or instant video download at backandhiprelief i personally guarantee that my dvd healthy lower back secrets will put an end to. Lower back pain relief treatment binaural beats isochronic tones and soothing netural music,Lower back pain relief treatment binaural beats isochronic tones and soothing netural music good vibes channel creates various type of relaxation music. Left and right side lower back pain quickly released with exercise for amazing relief,If you suffer with mild to severe left side lower back pain or right side lower back pain this tutorial shows you great home remedies for back pain relief by treating.
Dealing with lower back pain,So apparently i have arthritis in my lower back a spinal disc l5 disc in my lower spine is deteriorating so everything is super compressed on top of that i also. Is your lower back clogged back pain decoded,We are wrong about chronic lower back painenglish and french cc facebookmicthevegan instagrammicthevegan references 84 get low. Lumbago low back pain repair and healing,Subscribe for more great content frequency set 30 190 for lumbago low back pain repair and healing low back pain or lumbago is a common.