Hi welcome to stressed out stress free my name is vincent woon.This tutorial is in respond to my youtube viewer telling me that he has a pain in his left butt mainly from sitting too much in front of the computer.Pain in the left butt, basically what happened is the muscles around your butt tightens up and hit the nerve.So that's why he has pain in the butt.So that's why most people will said it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up it hits the sciatica nerve and the pain will.
Go down from your butt to the knee.So how do we take care of the pain in the butt i'm going to show you a couple of stretches and also massage technique in order to get rid of the pain.Alright! first stretch i'm going to show you is you get a chair and put your leg this way make sure it's straight and what i normally do is bend the other leg.See the other knee, bend down and you'll feel the stretch right here, right there.So hold on there and bend your knee you can actually feel the stretch.
Here.One,two,three and do as many as you can to loosen up the pain.Other stretch you can do is sit on the chair similar but turn sideways, similar but just pull your leg this way towards you and you'll get the same stretch all down here on the butt this way one two make sure you push this down closer towards you and this area here is straight like such.One two three.Ok those are the two stretch and if it still doesn't work! first thing you need to do then is to loosen up the area here.To loosen up.
The area what i normally do is i lift my leg up.Turn this way like such.Front view turn to the left exaggerate a little bit, lift up higher turn to the left then lift up turn to the right.That way it creates movement and loosens up the whole area there.And if still aches, use your finger pad put pressure right onto the pain area and turn left, goto the next area right left right.Put a little pressure press into it left right in and out.These are the three technique that i would do and i recommend my client to do it.So.
Sciatica Pain Relief at The Villages Chiropractor
Miss reed when you initially presented to the office you had severe lower back pain on the right side, severe pain shooting down the right leg all the way into the foot which was sciatica.Can you please tell me how you're doing today compared to how you did when you initially presented, and also you were utilizing a cane and a walker the pain became so severe, correct yes.And how are you doing today after you have been through the drs protocol for the sciatica well today i'm able to walk without my cane and without the walker, and.
I don't have, i can sleep all night without having the pain wake me up.Those are the two major factors plus the pain is localizing itself more and more and just now it's below my knees where it was my whole from my hip area all the way down.Now it's localized itself and is gradually starting to diminish.Well that's great news and i know when you initially presented you stated that your pain was a grade ten on a scale of ten, whereas now it's come all the way down to a one.We're very pleased for your progress.Thank you.
Sciatica Pain Resolved DavisSpineInstitute
When you originally presented to the office you presented with very very intense right leg pain and low back pain.It limited your capacity to walk, limited your capacity to stand, it limited your capacity to function as a nurse and care for people.How are you doing today after the course of drs therapy and what was your experience here in our office well my experience with the office was wonderful.Everyone is very friendly, everyone is very knowledgeable and able to answer all of your questions immediately, no putting you off.
Yogi C SCIATIC NERVE PAIN RELEASE
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The Secret To Immediate Sciatic Nerve Pain Relief
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