Body Works Sports Physiotherapy Foam Roller for Back Pain
Welcome to body works sports physiotherapy's tutorial on using a foam roller to help release back pain.In this tutorial we will demonstrate how to use a foam roller to help release tightness in your lower back which is often very helpful in relieving lower back pain.So we're here at body works sports physiotherapy and holly is going to be doing a demonstration for us on how to use a foam roller for doing some release work through her lower back.Basically holly's got the foam roller set up just above her waist and she's lifting.
The buttocks up and rolling back onto the roll using her hands to support her head.So it shouldn't feel extremely painful here although it often is a bit tender and tight and in holly's case now she's doing a little bit of a small amplitude rolling back and forth to target her back muscles.Now in some cases if this is too difficult for patients to maintain because it's a bit hard on your core muscles so often then we'll suggest putting one elbow down onto the ground and turn a little bit to the side.
And in this case you can roll out one side of your back more than the other as long as your shoulder and neck are o.K.In this position.In this position then you would alternate and do some on each side or if you have one side tighter than the other you can focus on your dominate or tight side.Rolling is meant to help get better mobility in the tissue which shouldn't be increasingly painful although it's often tender when you start so i don't usually give a set number of repetitions for rolling what we.
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Immediate lower back relief pain case study acupuncture bob hey guys! today's tutorial is about a back pain patient who came in, who is actually a training buddy of mine and he trains brazilian jiu jitsu.And he basically got caught in a position that's called knee on belly which your opponent puts the knee on your belly and he was trying to slide out.And what happened is he strained his back and he had pain radiating from his back through the oblique muscles.What we did was we just drew a line from where the pain was to his arm and shows the corresponding.
Meridian.His pain was on the side which is actually the shao yang meridian.What we did was we just pin the shao yang on his hand.The pain was pretty much under control within about two or three treatments.So check it out.Let me know what you think.Patient too bad.Bob tell us where your pain is.Patient at the moment, it's through this muscle here and it kind of stops in here.There's bind with not right next to it and then theres a cross just above the top of here.
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