So you have sciatica, but you have also found something that takes away or reduces the discomfort — why the would you be interested in the causes of sciatica pain? Let me show you why you should.
Most sciatica sufferers spend their time wishing for something to relieve them of the pain, discomfort, and misery caused by this common condition. However if you want relief from something you need to know its cause; in the case of sciatica there are many possible causes. Many people these days are suffering from the discomfort of sciatica pain and there are any number of treatments available that can help with the pain; and the effectiveness of the treatment relates directly to the precise nature of the cause.
What I have noticed, though, is that very often any relief found turns out to be short term and very soon the agony of sciatica comes back just as bad as it was, or even worse.
One of the things about sciatica I find annoying is that many treatments for sciatica are referred to as “cures” when they are nothing of the sort: they can best be described as relief — when you stop using them the pain of sciatica returns. What is worse, since these relief treatments usually relieve the pain, and do not target the sciatica or its causes, the sciatica itself is not improved — in fact any delays in corrective treatment could result in the sciatica condition worsening.
As might be expected, anyone who constantly experiences the pain of sciatica — which often means that even the most mundane of everyday tasks becomes an agonising chore — will reach out for any offer of any answer that will provide comfort, even if there is a chance it may be short-lived. Such treatments may provide an acceptable level of comfort and relief from the normal high degree of pain but they often do nothing to treat the cause of that pain.
There are, in fact, sciatica treatments you can conduct in your own home. One of the best ways of treating your sciatica is to carry out appropriate exercises — and appropriate is the important word here: doing inappropriate exercise could make your sciatica worse. One of the most popular forms of sciatica exercise is Yoga and Pilates — and since they are both believed to be beneficial to everyone, whether or not they are ill, you can do it with a partner or friend.
Some areas of the country also offer self-mobilization classes where you will be taught to eliminate stress and pain by developing control over your body using your mind. There are also many natural exercises which can not only relieve your sciatica pain but will also make you a fitter person altogether. Many people believe that everyone should stretch and exercise every day in order to tone your muscles; in fact toned muscles can help your posture and thereby avoid further sciatica pain.
Further research is needed for us to have a better understanding of the causes of sciatica. Those who turn to natural remedies for sciatica may find that they are merely treating the pain and not targeting the sciatica condition itself, whereas those who turn to their doctor will find that a proper session of diagnosis will provide a good view of the causes of sciatica pain, and will lead to a correct and appropriate course of treatment that will not only provide relief from the pain, but also begin the curing process.
When You Need Sciatica Pain Relief
Pain caused by sciatica is felt deep inside the leg and can be incredibly crippling. Sciatica can also cause tingling, numbness or weakness in the leg or a sharp burning feeling all of which are uncomfortable. Achieving sciatica pain relief permanently involves targeting the cause of the sciatica and treating the cause, otherwise pain alleviation may only be temporary.
Sciatica refers to damage or pressure involving the sciatic nerve which is the largest nerve in the body. It runs from the bottom of the spine, through the hip joint, knee and ankle. Damage or pressure on the sciatic nerve can be caused by a variety of reasons and needs to be investigated in order for sciatica pain relief to be obtained on a permanent basis.
Temporary sciatica pain relief can involve taking anti-inflammatory medication or pain killers. In more serious cases cortisone injections may be administered. Placing hot or cold ice packs on the painful area as well resting the affected area may also be recommended to aid in reducing inflammation and help with alleviating pain.
However sciatica, which is a type of neuralgia, is often considered a symptom of a cause. Sciatica can be as a result of many things including piriformis syndrome, spondylolisthesis, spinal stenosis, slipped or herniated disk, tumors, osteoporosis, and pregnancy among others. Many of these causes of sciatica are further caused by other factors. Each of these causes needs to be looked at carefully in order to treat sciatica and help with sciatica pain relief on a more permanent basis if the pain does not ease up.
Often physical therapists can be recommended for sciatica pain relief as they can help with stretches and strengthening exercises that may target some of the sciatica causes. Piriformis syndrome can be relieved by stretching the tense piriformis muscle and strengthening the surrounding gluteal muscles to give the hip area support, taking strain off the piriformis muscle and ultimately the sciatic nerve. When sciatica is caused by back problems such as a herniated disk or spondylolisthesis, strengthening the muscles in the lower back will help relieve any pressure on the sciatic nerve which has been placed on it due to weakness in the back. A herniated disk refers to when a disk in the back has slipped or pushed on to the muscle from straining the back, a sports injury or moving in an unusual way. Spondylolisthesis refers to a vertebra slipping onto another vertebra. Physical therapists may also recommend massaging around the area where the cause of the sciatica is to relieve muscle tension, which may also aid sciatica pain relief.
In more extreme cases of sciatica when the pain can not be kept at bay and someone suffers from it continuously, surgery may be considered as a way to treat the cause of the sciatica. If spinal stenosis is the cause, which refers to a narrowing of the spinal canal, surgery may be a way to physically take pressure off the spinal cord and ultimately the lower back, relieving pressure on the sciatic nerve and promoting sciatica pain relief. Surgery may also be used to physically loosen the pirformis muscle, undoing its hold on the sciatic nerve as well as repairing the vertebra that has slipped onto another vertebra in the case of spondylolisthesis. It may also be a way to remove a possible tumor, which could be pushing on the sciatic nerve. However surgery would be a last resort as a means of alleviating sciatica pain and help with sciatica pain relief.
Sciatica pain relief can be achieved temporarily with painkillers and anti-inflammatory medication as well as hot packs and ice packs. However if the pain increases, it is recommended that you consult your physician immediately to locate the cause of the sciatica and target it to achieve ultimate sciatica pain relief.
Back Pain: Understanding Sciatica Pain for a Cure
To find the cure for sciatica you first have to start understanding its nature. This seems to be a very simple task but there a number of people who interpret sciatica as a simple back problem. However, it is different compared to a regular backache. Sciatica can be described as a piercing kind of pain and electric shocks and aches. This is from the inflammation that starts from the sciatic nerve. The sciatic nerve is the main nerve that conducts sensory functions from the lower spine all the way down to the feet.
The role of the sciatic nerve in the human body is very crucial as it is responsible for relaying information to the brain. It is responsible for coordinating movement control and sensory responses of the legs and feet. There are many probable reasons for the onset of sciatica. The most common disorder is known as a herniated spinal disc. The disc serves as a cushion to the spine vertebra. However, if the disc slips out of its original place, it occupies the space designated for the nerves. Compression starts, and sciatica develops. Other examples of conditions that trigger sciatica are piriformis syndrome and spinal stenosis.
The cure for sciatica is never the same for all victims. Sciatica is a symptom of an underlying cause. The first step towards a sciatica cure is finding out the specific condition. Consult an experienced physician regarding sciatica. Creating an effective cure will begin with a complete medical history evaluation, followed by medical examinations like an X-ray and MRI. These tests are given only if the doctor deems them to be necessary.
To cure sciatica is to address the inflammation. Medical experts recommend simple bed rest and avoiding strenuous activities. Medications for anti-inflammatory and muscle relaxing purposes are often prescribed to the patient. In severe cases of sciatica, oral steroids for a more aggressive dosage of anti-inflammation are prescribed. Patients may also opt for an epidural steroid injection. This can be a direct anti-inflammatory cure for sciatica. Some conservative patients of sciatica prefer heat and ice packs application to the irritated area to cure the pain.
Addressing the pain and inflammation are partial cures of sciatica. Many health professionals encourage patients to conduct carefully designed exercises mixed in with physical therapy sessions. This will help prevent future sciatica episodes.
A surgical procedure for the sciatica cure is probably the final option for patients. In a number of instances, surgical treatment is not needed. However, it needs to be seriously considered if sciatica is not cured after around three to four months of following non-surgical cure approaches.
Sciatica surgery aims to avoid compression, therefore providing the usual space for the sciatic nerve to function normally. The surgeon may need to clear a bone surrounding the nerve or remove a damaged disc. Fortunately, a good percentage of people are fully cured from sciatica without needing to undergo surgery. These are the people whose sciatic nerves are not injured permanently. The time frame to cure sciatica pain is from three weeks to a couple of months for most cases. Sciatica in a mild or moderate form is not considered a medical emergency but the pain and discomfort it brings can impede someone from living a normal life. Therefore, the best bet is to seek the advice of your doctor when you have the first symptoms of sciatica and then learn as much as you can about the treatment options that are bast for you.